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-   -   Nathan's Winter X-Fit Log (http://www.catalystathletics.com/forum/showthread.php?t=3402)

Nathan Stanley 11-24-2008 04:09 PM

Nathan's Winter X-Fit Log
 
Started at a real crossfit facility here in Central Oregon today. Just went over fundamentals of squats, front squats, dead lifts, press and push press as well as using the C2 rower. Finished the hour w/ 2x 400m rowing; 10 of the following w/ the bar: front squats, deads, push press. A little over 7 min.

Nathan Stanley 11-26-2008 01:39 PM

Two more classes down, I think only one to go.

Yesterday's workout was 10 minutes of as many rounds of: 10 thrusters; 10 1 pood swings; 10 Wall Balls; 10 box jumps. 4.5 rounds. Ugh.

I wrestled earlier in the day and my thighs felt like rubber after one set of the wall balls.

Today's workout was 5 rounds of: 5 Burpees; 10 Medicine Ball Cleans; 15 Push Jerks w/ 45# bar. Did it in about 10 min.

Nathan Stanley 11-28-2008 03:45 PM

15 min of 3 pull-ups; 6 push-ups; 9 squats for a total of 16 2/3 + 1 rounds

Nathan Stanley 12-01-2008 07:47 AM

19 Rounds of "Cindy"--5 Pull-ups (mostly jump after the first four rounds)--10 push-ups (mostly w/ the knees after the first 6 rounds)--15 squats

Nathan Stanley 12-03-2008 09:42 AM

Fight Gone Bad-297

Everything as perscribed.

Nathan Stanley 12-04-2008 08:34 AM

Burgerner Warm-up w/ 150 jumps w/ a jump rope

5x1000 m rows as fast as possible w/ 3 min rest in between each set.
3:53/401.9/3:56.5/3:54.7/3:56.1 for a total of 19:42.2

Nathan Stanley 12-06-2008 09:24 AM

OHS-3x65; 2x85; 2x95; 1x115; 1x125; 1x135; 1x145

Nathan Stanley 12-08-2008 07:48 AM

231 lbs this AM

Hellen this PM--10 min. Pull ups w/ with jumps.

Nathan Stanley 12-09-2008 07:26 AM

Freddy's Revenge-5 rounds for time of: 5x185lbs putting the bar overhead (press/push press/push jerk) and 10 burpees/.

8:30

Nathan Stanley 12-10-2008 08:30 AM

Tabata Smorgasbord

20# Wall Ball-11; 45# Thursters-9; 40# Swings-10; Pull-ups-7; Sit-ups-10=47


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