Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   "Stretch to Win" (http://www.catalystathletics.com/forum/showthread.php?t=353)

Steve Shafley 01-07-2007 07:48 PM

"Stretch to Win"
 
This is one of the books I picked up with the lot of gift cards I got for Barnes and Noble.

So far, it's quite comprehensive.

I think I'm going to like it quite a bit.

It has a detailed system for self-evaluation, and the system also includes finding and working on you trigger points, as well as using self-myofascial release techniques to improve tissue quality. I actually haven't gotten to the stretching parts yet.


All times are GMT -7. The time now is 09:37 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.