Julies training log
Worked with CF for a while, after attending CF Games wanted to concentrate more on oly lifts as I have a LOT to learn!!
3x5 back squat 60kg
clean deadlifts 3x3 62.5kg
push press 5x5 37.5kg
Thought it was upright row doh!
worked up to max 35kg for 1 rep
run 2 miles 14.10
Forgot to put my recent lifts!
Body weight 55kg
Back Squat 82.5kg (last July it was 92.5kg)
bench press 57.5kg
Power clean 57.5kg
Overhead squat 47.5kg
clean & jerk 45kg (never do this lift, but all about to change!)
Kipping pull ups 34
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