Stephan's CA Oly Log+WOD
Snatch: 210lbs, missed 215lb twice! Hoping to get 225lb by the end of the cycle. BW, 242, would be nice.
C&J: 225lbs - although I have done this weight before, it is the first time it felt fluid. Definitely need to go up next time.
BS: skipped due to lower back not feeling up to speed
GHD Raises: first time trying this exercise. Lower back felt ok, therefore, I completed 3x10
GHD sit-ups: 3x15, did not bother lowerback if I lowered to parallel.
|All times are GMT -7. The time now is 03:58 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.