Stephan's CA Oly Log+WOD
Snatch: 210lbs, missed 215lb twice! Hoping to get 225lb by the end of the cycle. BW, 242, would be nice.
C&J: 225lbs - although I have done this weight before, it is the first time it felt fluid. Definitely need to go up next time.
BS: skipped due to lower back not feeling up to speed
GHD Raises: first time trying this exercise. Lower back felt ok, therefore, I completed 3x10
GHD sit-ups: 3x15, did not bother lowerback if I lowered to parallel.
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