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Bill Ennis 01-03-2009 07:57 PM

Power Clean+Clean+Jerk Question
I'm doing Tuesday's workout tomorrow and want to clarify the Power Clean+Clean+Jerk part.
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?

Allen Yeh 01-04-2009 08:35 AM

Power clean, then a clean, then the jerk, no rest other than to reset your pulling position.

Bill Ennis 01-04-2009 12:58 PM

Thanks Allen-that's what I thought.

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