Catalyst Athletics Forums - 2 a days + supplements

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Matt Edwards

01-12-2009 09:34 AM

2 a days + supplements

Ok, so I take creatine and whey protein after my workout. But, I'm switching my routine to a 2 a day system. So what I'm wondering is, should I just keep taking my stuff after my second workout, or should I split it into 50/50 after each workout? Thanks.

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