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-   -   I want to lose 7 to 8 kg within 3 months; what should I do? (http://www.catalystathletics.com/forum/showthread.php?t=3768)

Iyaaks Brooks 01-30-2009 01:36 AM

I want to lose 7 to 8 kg within 3 months; what should I do?
 
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

Michael Drew 01-30-2009 05:16 AM

Work more in the kitchen. Religously follow one of the diets we do here Zone, Paleo, or IF. We have nutrition sections for each of these for additional help.

Mike ODonnell 01-30-2009 07:17 AM

Eat less.....and once in a while up the calories for a day.

Steven Low 01-30-2009 10:56 AM

Eat WELL. Eat less. Quality + less quantity = weight loss.

Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.

Patrick Yeung 01-30-2009 04:44 PM

Quote:

Originally Posted by Iyaaks Brooks (Post 49126)
Hiiii
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?

If youre doing stuff daily, maybe its time to cut back and cut back on calories for a little.

Working out more dosent mean more fat loss. Ive seen tons of numbers thrown, but theyre usually around 70-80% of fat loss is done in the kitchen, the rest in the gym.

Of course, we dont know where youre starting (height/weight/background), how youre eating, and what youre doing in your workouts either.

Thomas Bailly 02-14-2009 01:51 PM

browse these forums, use search functions.
Change your diet, change your workouts.

Arien Malec 02-14-2009 01:58 PM

We can give more helpful advice if we know where you are coming from, and where you are going to.

Miranda Sierra 11-05-2009 06:44 PM

Quote:

Originally Posted by Arien Malec (Post 50570)
We can give more helpful advice if we know where you are coming from, and where you are going to.

I second that, since we have different problems and different goals.

shawn prince 02-15-2011 01:37 AM

Hi,..
The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.
I hope this will best one,..
thanks,..


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