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GPP for Sprinting
Is it really necessary to include extra condtioning work for pure sprinters for the sake of shedding extra body fat or will speed training and diet take care of that?
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GPP work in all likelyhood will probably slow you down...
Diet for body composition. |
Thanks guys, after reading the posts by barry ross in his defense of pure speed training with no lactic acid accumulation, i figured id ask to be sure
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Not very many people are training like Barry Ross(not to say that he isn't right). Most sprinters do put in some volume & over distance training... over the training year they move from general to specific. Also any type of wt room work is by definition GPP so yes sprinters need GPP.
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