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-   -   Coffee a diuretic? (http://www.catalystathletics.com/forum/showthread.php?t=41)

Kelly Wilhelm 10-13-2006 10:04 AM

Coffee a diuretic?
 
Is coffee (or caffeine?) a diuretic? If it is, is that a problem?

Robb Wolf 10-13-2006 10:22 AM

Caffeine IS a diuretic when an individual first starts consuming it. After a brief time however the diuretic effect is lost and consumption will not significantly alter fluid status.


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