![]() |
some mass(a)gain questions
Just to clarify some things:
is the push press percentage basd on the jerk percentage or on the percentage of a push press? with pullups, when it says 75% of tue, or whatever day does that mean 75% of the total reps, so if you got 40, that means you only do 30? push jerk+jerk means a push jerk + another push jerk or another jerk variant? |
My understanding is that the push press is based off your 1RM press.
On the P/U's I think Tuesday is weighted P/U's then Thursday is weighted rope climbs with 75% of the weight from Tuesday. Push Jerk + Jerk I interpreted as push jerk then split jerk. I haven't played with it in a while but that is what I can recall. |
| All times are GMT -7. The time now is 11:37 PM. |
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.