Head position on lockout of press
(Duplicate post at CF forums)
I was doing push presses today as part of a WOD and a personal trainer came to me and said that I was pushing my head too far forwards and that I should keep it straight, because pushing the head that far forwards strains the neck.
Later on I checked my head position in the mirror and it looked as far forwards as these two pictures:
What the trainer demonstrated looked like this:
Is there a right or wrong or good or bad? Where should the head be? Does it matter?
|All times are GMT -7. The time now is 08:07 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.