Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Powerlifting, Strongman & Grip Training (http://www.catalystathletics.com/forum/forumdisplay.php?f=33)
-   -   315 cheat. (http://www.catalystathletics.com/forum/showthread.php?t=4164)

Dave Van Skike 04-10-2009 12:09 PM

315 cheat.
 
Curl and press.


http://www.youtube.com/watch?v=QgPQrkMFtCk

Words cannot encapsulate the awesome.

Gant Grimes 04-10-2009 12:55 PM

Quote:

Felt easy, would of tried more but just did flat and reverse grip bench so i didnt want to curl it if i couldnt press it.
I always cringe at the sight of rev grip bench or press, but damn, that's a lot of weight.

Extra props for doing it with Anna Nalick in the background.

Dave Van Skike 04-10-2009 01:09 PM

Quote:

Originally Posted by Gant Grimes (Post 54937)
I always cringe at the sight of rev grip bench or press, but damn, that's a lot of weight.

Extra props for doing it with Anna Nalick in the background.

never tried rev grip....what's it do? looks aweful

Gant Grimes 04-10-2009 01:56 PM

Quote:

Originally Posted by Dave Van Skike (Post 54940)
never tried rev grip....what's it do? looks aweful

Some say it focuses on the triceps a bit more. One, there are certainly better ways to focus on triceps than by messing up a compound exercise. Two, the worst case scenario is it rolls out of your hands and lands on your face (press) or throat (bench).

The dude in the video here had wraps. I suppose if you're in a position to reverse grip military press 315 for a double, you're not concerned with a glancing blow to the mug.

Allen Yeh 04-10-2009 03:02 PM

That is a damn lot of weight.

Derek Simonds 04-11-2009 06:40 PM

Crap that was an absolute boatload of weight.

Grissim Connery 04-12-2009 02:34 PM

that guy also hits a 765# DL with no wraps in another video. strong dude. i wanna roll with him hah. no triangles though.


All times are GMT -7. The time now is 08:12 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.