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-   -   Delaney's first met-con (http://www.catalystathletics.com/forum/showthread.php?t=4334)

Derek Simonds 05-26-2009 01:30 PM

Delaney's first met-con
You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"


Kevin Perry 05-26-2009 02:16 PM

That's Awesome I bet she will hit firebreather status in no time :D

Allen Yeh 05-26-2009 06:38 PM

haha the hard! awesome!

Blair Lowe 05-27-2009 11:59 PM

What's after the pullups, B-E?

Very cute, though. Isn't she like 5 or 6?

Derek Simonds 05-28-2009 05:19 AM

The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.

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