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-   -   Lyle McDonald on genetic muscular potential (http://www.catalystathletics.com/forum/showthread.php?t=4430)

Arien Malec 06-19-2009 01:39 PM

Lyle McDonald on genetic muscular potential
Interesting stuff from Lyle on the maximum amount of muscle that can be realistically attained.


The bias is towards natural bodybuilders, but even allowing a bit more fat, it's probably hard to carry much more LBM.

Kevin Perry 06-19-2009 02:00 PM

That was a good article, brings to light the reality of what is possible versus what is some major mind game that getting worked up over such a topic can do to people.

Derek Simonds 06-26-2009 01:44 PM

I just got around to reading that article. It was good. I clicked through to calculate my potential weight at 10% BF. Here are the results.


Well I have a 17 to 17. 5 neck and I just measured my forearms and they are right at 12.75 inches so not that far off. But the rest of the numbers holee crap! Apparently I am a little under my potential....

Brandon Oto 06-26-2009 05:02 PM

I've been passing this one around for a while (mainly Casey Butts' stuff). The two interesting conclusions are: 1) your own max potential, which is worth knowing, and 2) the max that anyone seems to obtain, which tells you a lot about where humans lie, how many people are certainly on drugs, and how easy it is to overestimate the amount of lean mass in a body.

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