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-   -   Issue 17 Mass gain journal (http://www.catalystathletics.com/forum/showthread.php?t=4540)

clinton bohaty 07-31-2009 12:47 AM

Issue 17 Mass gain journal
 
I am just starting the mass gain program in issue 17, confused on the

L sit pullup- 60& x 6 x6
what is the 60& suppose to be, the 6 x 6 is six sets of six.

This is on day 2 of the hypertrophy microcycle, any help would be appreciated.

clinton bohaty 07-31-2009 03:53 AM

Answered own question, read prior posts and realize it is 60% of 1Rm weighted pull up.


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