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Harry Munro 09-02-2009 10:34 AM

Everything over the last year has paid off
I just went for a 20min run after my kettlebell swings, and I have to share with the world how amazing it was. I finally ran gracefully and fast... and was completely PAIN FREE!

bye bye shin splints, apprehension and tightness
hello enjoyable movement

Derek Simonds 09-09-2009 06:16 AM

Man pain free movement after living with it for a period of time is a wonderful feeling. Congratulations on getting to this point.

Craig Brown 09-09-2009 08:45 AM

Excellent! Good work- you have logged what you did for future reference, right?

Harry Munro 09-11-2009 12:47 PM

Cheers! Yeah I've got most of it logged, and the changes are permanent!

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