Official IF Day - Sunday Nov 1st!
 

In my ongoing effort to help promote the good word about "IF" (intermittent fasting) for health and weight loss....I have declared a first "official" global IF day (with about much authority I carry with me via the web) for Sunday Nov 1st.

With that I have also "relaunched" (for those that remember it from the years before) the IF life at www.theiflife.com and am giving away a free 3 part ebook series on IF (and weight loss/health).

So whether you never IF, do it once a month/week or more regularly...help spread the word for November 1st and maybe we can create a better general awareness into our own personal "health care plan" with the focus on prevention.

Already promoted it on my blog and listing it on the fit4youNutrition.com Calendar of events!

Good luck spreading the word!