training the bounce
how to do it at best? i was taught only to bounce when recovering from the clean and not while squatting to strengthen the bottom of the squat.
but when cleaning heavy i have other things in mind than to bounce.
i thought about doing the bounce in a (squat) speed set but that is very likely to eliminate the training stimulus of the speed set - right?
The bounce should enhance a speed set actually. All the bounce is is speeding the movement up once you break parallel and not pausing in the bottom.
|All times are GMT -7. The time now is 09:28 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.