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-   -   training the bounce (http://www.catalystathletics.com/forum/showthread.php?t=4732)

Torsten Hauptmann 10-10-2009 01:27 PM

training the bounce
 
how to do it at best? i was taught only to bounce when recovering from the clean and not while squatting to strengthen the bottom of the squat.
but when cleaning heavy i have other things in mind than to bounce.

i thought about doing the bounce in a (squat) speed set but that is very likely to eliminate the training stimulus of the speed set - right?

Brian DeGennaro 10-10-2009 06:12 PM

The bounce should enhance a speed set actually. All the bounce is is speeding the movement up once you break parallel and not pausing in the bottom.


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