Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Paleo Diet (http://www.catalystathletics.com/forum/forumdisplay.php?f=8)
-   -   getting started on the paleo diet - help! (http://www.catalystathletics.com/forum/showthread.php?t=4744)

Karen Chu 10-14-2009 07:58 PM

getting started on the paleo diet - help!
 
hi guys!

i want to start on the paleo diet since i believe its a great way to lose weight and be healthy. i just need some inspiration to get started!

soo im wondering if anyone think this is a good book for me to get?

http://leangains.blogspot.com/2009/10/book-review.html

i really trust this guy doing the review and im already eating intermittent fasting per his guidelines but im curious if anyone else has this and could give me a second opinion?:)

Darryl Shaw 10-15-2009 04:36 AM

I can't comment on that book as I haven't read it but if you're looking for inspiration you might want to take a look at Deadly Harvest by Geoff Bond.

http://www.amazon.com/Deadly-Harvest...5602616&sr=8-3


All times are GMT -7. The time now is 08:13 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.