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-   -   Tennis elbow (http://www.catalystathletics.com/forum/showthread.php?t=4848)

Jean-Patrick Millette 11-24-2009 07:30 PM

Tennis elbow
 
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Steven Low 11-24-2009 07:43 PM

Looks legit.

I wrote something on the topic as well... you'll see a lot of overlap which is why I'd say it's legit.
http://www.eatmoveimprove.com/2009/08/on-tendonitis/

There's some stuff in mine that the link above doesn't cover. Massage is definitely a BIG one that it doesn't. You should definitely utilize self massage.

Jean-Patrick Millette 11-24-2009 08:30 PM

...

Marcial Bonifacio 12-14-2010 04:03 PM

I found these exercises to give instant relief to tennis elbow.
For long term strengthening of the forearms, here are some forearm exercises you can do. You only need an adjustable dumbbell and plates to perform these exercises.
Hope these help.


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