Hello, I'm starting this log with the hope of gaining insight from others. Also, I think having a log will help me be able to chart my progress.
Height: 5'7 or so
Weight: Between 175-180
These are all relatively accurate estimates, but I'm not exactly sure what my current 1RM's are.(all in pounds)
My goals include becoming as strong and athletic as I can and I hope to compete in powerlifting competitions in the future. My lift goals(within 1 yearor thereabouts) a 500lb deadlift, a 275 bench, a 420 squat, and a 185 press.
I'm currently following Wendler's 5/3/1 and I see no reason to change off it. I'm open and want any and all critique/suggestions.
I'm currently on the second week of my third 5/3/1 cycle. Today was squat day.
All weights in pounds.
Standing Band Crunches
Trap Bar Deadlift
Expected at least 1 or 2 more reps on Press. Disappointed but not too surprised considering I'm moving out and going through finals.
I haven't power cleaned since high school, and then getting 145 was a big accomplishment. I have the worst clean form ever, but I don't really care. I figure if I can get the weight up with terrible form, it just means I'm stronger. Hit my goal for deadlift today.
Bit of a weird schedule these past 2 weeks because of moving back home from school and getting my wisdom teeth out on Thursday. Compressing the week into only 2 sessions
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