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Training Notes
4.29.2010
8 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x3 PM Jump Rope Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 4 Rounds 5 Tuckups 5 Gatherings 10 Sec Hold Headstand Shoulder Width Pu's --> Pbar Dips 8,7,7,6,5 5 Bridge Wall Walks Splits Stretching Sequence |
4.30.2010
8 Hours Sleep AM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine F/B/S Leg Raises 12x2 Splits Stretching Sequence MID DAY Joint Mobility Wrist Routine Ido Shoulder Routine Ido Squat Routine Ido Scapula Routine 3 Rounds L-Sit Compression 240 stretching+hold 5 Tuckups L-Sit Rings 10 seconds 5 Gatherings 10 Sec Hold Headstand 5 Ab Rollouts to Knees Shoulder Width Pu's --> Pbar Dips 8,8,7,6,5 5 Bridge Wall Walks Splits Stretching Sequence |
5.1.2010
7.5 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x2 Wrist Routine Slight Twinge in left hamstring from yesterday. Happened doing backwards leg raises with my right leg. |
5.2.2010
7 Hours Sleep AM Joint Mobility Handstands at the beach. fun =) |
5.3.2010
8 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x2 Wrist Routine Ido Scapula Routine Splits Stretching Sequence PM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 3 Rounds 5 Tuckups L-Sit Compression 30 sec stretch+ 10 sec hold Handstand Body line drill 15 Sec L-Sit Rings 10 Sec 5 Gatherings 10 Sec Hold Headstand 5 Ab Rollouts to Knees 10 Sec German Hang Tuck Planche --> Tuck Front Lever 5 Sec --> 6 Sec X 5 sets Ring Dips --> Tuck Front Lever Pulls 3 --> 3 X 3 sets Splits Stretching Sequence http://www.youtube.com/watch?v=aP0yg7HVA6E http://www.youtube.com/watch?v=j0-1B1MlcFU 5 Bridge Wall Walks ** did these a little later because I forgot to do them =/ Rearranged things and will be adding in tuck planche/front lever training. Gonna start with german hangs in my skill work rounds. Back lever work is going to wait. Front lever can increase but I'll be keeping it in balance with the planche work. I will also be upping the volume for my planche/lever work as much as my left forearm can take. Don't want to push it. I'll be sticking with this for 6-8 weeks and if everything is going well(which I'm confident it will) then I'll be keeping the same arrangement and altering volume from there. |
5.4.2010
6.5 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x2 Wrist Routine Splits Stretching Sequence PM Joint Mobility Wrist Routine Ido Squat Routine 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups Sandbag Shoulder +10 squats 5 Tuckups 5 Bridge Wall Walks Splits Stretching Sequence 2X10 Wrist Pushups Sandbag squats were light and easy, just made my sandbag the other day. Will be adding sand slowly and surely but not gonna follow any aggressive progression. Just want to keep some minimal condition going for my lower body. My best pull ever is 435 and my best squat was 315X5 but that was awhile ago and I'm not too interested in trying to build back up to that right now. |
5.5.2010
8 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x2 Wrist Routine Splits Stretching Sequence PM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 3 Rounds 5 Tuckups L-Sit Compression 30 sec stretch+ 10 sec hold Handstand Body line drill 15 Sec L-Sit Rings 10 Sec 5 Gatherings 10 Sec Hold Headstand 5 Ab Rollouts to Knees 10 Sec German Hang Tuck Planche --> Tuck Front Lever 5 Sec --> 6 Sec X 5 sets Russian Dips --> Tuck Front Lever Pulls 3 --> 3 X 3 sets 5 Bridge Wall Walks Splits Stretching Sequence 10 Wrist Pushups Not full Russian Dips and won't be anytime soon. Will be doing these till I remake my rings. Been a long time since I've used these for dips and I'm remembering why I stopped. The bottom flattened out so they are very wide and it puts a ton of stress on my thumb. Hopefully I can remake them this weekend. We'll see. |
5.6.2010
8.5 Hours Sleep PM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Squat Routine Ido Scapula Routine 10 Rounds 5 Tuckups 20 BW squats 5 Tuckups to finish it up 5 Bridge Wall Walks Splits Stretching Sequence BW squats just to help with DOMS from Tues' Squats. Been a while since I've done any lower body work besides stretching so it was necessary. |
5.7.2010
8 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x3 Wrist Routine Ido Shoulder Routine Ido Scapula Routine Splits Stretching Sequence 25 Tuckups MID DAY Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 3 Rounds 5 Tuckups L-Sit Compression 30 sec stretch+ 10 sec hold Handstand Body line drill 15 Sec L-Sit Rings 10 Sec 5 Gatherings 10 Sec Hold Headstand 5 Ab Rollouts on Knees 10 Sec German Hang Tuck Planche --> Tuck Front Lever 5 Sec --> 6 Sec X 5 sets Ring Dips --> Tuck Front Lever Pulls 3 --> 3 X 3 sets 5 Bridge Wall Walks 10 Wrist Pushups Splits Stretching Sequence Did the ring dips just used a weird grip. I really just need to remake my rings =/ |
5.8.2010
8.5 Hours Sleep AM Joint Mobility Leg Raises 12X3 Wrist Routine Ido Shoulder Ido Scapula Passive LB stretching 5.9.2010 7.5 Hours Sleep AM Joint Mobility Leg Raises 12X3 Wrist Routine Ido Shoulder Ido Scapula Passive LB Stretching |
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