Hot weather and food
Regarding the recent heat wave, what types of foods should be eaten to help with hydration and prevent heat exhaustion.
Thanks in advance.
As a baseline plenty of fruits and veggies as they provide water and electrolytes. Something a little higher end would be ramping up the intake of capsicum containing foods like hot peppers and paprika. Capsicum has a direct effect on the hypothalamus that decreases body temperature, thus easing the challenge of high temperatures a bit. This is perhaps why hot foods are so popular in warm climate areas. Carne Asada anyone?
|All times are GMT -7. The time now is 10:05 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.