Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Nutrition (http://www.catalystathletics.com/forum/forumdisplay.php?f=36)
-   -   Question for Mr. Pendlay (http://www.catalystathletics.com/forum/showthread.php?t=5524)

Garrett Smith 06-16-2010 10:23 AM

Question for Mr. Pendlay
Somewhere on the interwebz, it was said that Mr. Pendlay typically advises his lifters to consume the following to help with training and recovery:
  • Fish oil (lots)
  • Berries
  • Ginger powder
Are there any generalities about the amounts of these that you've found to work best? Not looking for a specific "prescription", of course. If there is anything I missed, please feel free to add it in.


Gant Grimes 06-17-2010 02:01 AM

I don't know how often he checks this forum anymore since he started his own. You might post this to pendlay.com for a faster answer.

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