Sore hands. Anyone?
Been feeling some odd feelings in my left hand the few weeks.
Seems anytime I pick up a barbell or get into the rack position I feel this sore feeling in my hand.
This ever happend to anyone?
Odd nerve feels?
Might be because your nerves to your hands are tight? Where exactly is/are these feelings?
Google "nerve glides" (first link) and scroll down to the middle and do some... see how they feel
Possibly a strained flexor tendon?
is it one particular finger? tender when you squeeze the part that hurts with the other hand? or only when you pick up a barbell?
I've got a climbing injury that is giving me a fair bit of pain when grabbing heavy stuff at the moment..
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