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-   -   Podcast on nightshades (http://www.catalystathletics.com/forum/showthread.php?t=5623)

Garrett Smith 08-06-2010 06:39 AM

Podcast on nightshades
I'm doing a simulcast/podcast with Phil Stevens of Iron Radio today (or you can download it later).


EVENT: Iron Radio With Guest Garrett Smith
TOPIC: Nightshades
DATE & TIME: Friday, August 6th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)


As Well Visit http://IronRadio.org/ for past episodes and other great pod

It's going to be a great show and remember we are all about audience participation. Go enter questions NOW!! at the link above. You can then listen in real time, or come back and listen to the recording to see if your question was answered. Questions can be on anything for anyone, the guest or any of the hosts.

See you there!

Join Our Facebook Group to stay up to date with past shows and upcoming programs.

John Alston 08-06-2010 08:24 AM

I hope there's lots of recipes.

Garrett Smith 08-06-2010 09:12 AM

Probably not so much on the recipes.

Pat McElhone 09-02-2010 07:18 PM

Great podcast. Garrett, you did an excellent job addressing the topic. I appreciated the possible mechanism of actions and the history of their consumption.


How long after a "nightshade" party does pain reappear? Is it the next day? The next training session? Also, is it a dose-response curve, where for some, a little okay, but larger doses and it becomes a problem?

Again, nice presentation.

Pat M

Garrett Smith 09-02-2010 08:00 PM

I can have symptoms show up in the middle of the meal I'm eating. For me, like DOMS, it peaks at 48 hours. Everyone is different.

It is a dose-response. Eating more results in more symptoms. Different nightshades can show different symptoms for some people (although they usually show some similarity).

Thanks, glad you liked it!

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