Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   An interesting book... (http://www.catalystathletics.com/forum/showthread.php?t=564)

Rick Deckart 02-23-2007 01:01 AM

An interesting book...
 
http://www.contortionhomepage.com/doc/hollywood.pdf

Old but entertaining. Lots of good info inside.

If you look into the bathing section you will even find that the author describes how to use a golf ball to loosen up and massage a muscle


All times are GMT -7. The time now is 12:22 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.