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-   -   An interesting book... (http://www.catalystathletics.com/forum/showthread.php?t=564)

Rick Deckart 02-23-2007 02:01 AM

An interesting book...
 
http://www.contortionhomepage.com/doc/hollywood.pdf

Old but entertaining. Lots of good info inside.

If you look into the bathing section you will even find that the author describes how to use a golf ball to loosen up and massage a muscle


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