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-   -   One arm inverted rows for OAPs? (http://www.catalystathletics.com/forum/showthread.php?t=5644)

Brian Li 08-15-2010 07:38 PM

One arm inverted rows for OAPs?
 
Hi there, should I use one arm inverted rows to build up to a one arm pull-up since I don't have any weights to do weighted pull-ups or rows? I can only do a half ROM OAP on one arm and a lesser ROM on my other arm and I cannot do a controlled oap negative. So would one arm inverted rows be effective?

Jarod Barker 08-15-2010 08:43 PM

Have you checked out beast skills? They usually have pretty good tutorial for these kinds of things.


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