MobilityWOD brought to you by Kstar
 

http://mobilitywod.blogspot.com/

Check this out, very cool blog, 10 minutes of mobility stuff everyday, it just started last week.

I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.

I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."

Nice.

Everyone should check this one out from today:
http://mobilitywod.blogspot.com/2010...episode-9.html

Never realized how unbalanced my shoulders were did this test and realized quickly...

after the mob they were about equal and the ROM was much improved...this one is definitely a keeper.

Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar?

Hahaha, I was trying to do it without any pain, honest! My stupid lower back was just in disagreement with my head.

I repeated it though, and the second time through, no pain, no trouble staying down, nothing. I just sat there for 10 minutes and was like, "what? Why was this hard the first time?"

???

Sorry to leave you out of that one Ben (and everyone else), that's from Chad and my conversation on the phone about his own training.

I make ugly faces when I wash dishes too. Can I put you on the phone with my girlfriend so you can explain to her that I can't wash dishes anymore either?