Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   Wrist injury (http://www.catalystathletics.com/forum/showthread.php?t=5722)

Kevin Perry 09-12-2010 01:57 PM

Wrist injury
I think I may have done a moderate sprain of my left wrist or something like it as it's been 2 weeks now of painful movement either left or right. Up and down is fine which makes deadlifting and squating no issue but presses and benching can be problematic at times. It was inflamated fr a while but seems to have gone down.

I know of the rice bucket, wrist wraps, ice and ibprofine but are there any other rehab stuff I could do to quicken the healing process or am I expecting up to a few weeks of this lasting and just doing the above and waiting it out?

Steven Low 09-13-2010 02:09 PM

Non-painful mobility work.... maybe some soft tissue work in the forearm and hand areas to get more blood flowing...

add that to some of the stuff above

Kevin Perry 09-15-2010 08:49 PM

thanks steven

Steven Low 09-17-2010 02:23 PM

Let us know how it goes

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