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-   -   smart gym/trainers in sf bay area? (http://www.catalystathletics.com/forum/showthread.php?t=5923)

darius sohei 12-08-2010 05:24 PM

smart gym/trainers in sf bay area?
 
looking for smart trainers or gym in sf bay area, subscribed to gray cook's or similar methods, etc - not looking to jump into crossfit, i have inflammation issues that cripple me post workout. need to start slow and mindful, developmental movements, etc.
thanks

Arien Malec 12-08-2010 06:30 PM

Which side of the bay?

East bay:

California Strength (Glenn Pendlay and team)
Ice Chamber is legit
Crossfit Oakland has some good people
Crossfit OneWorld I've heard good things about

SF:
Crossfit SF has KStarr (though he seems to be travelling 'round the world filming himself these days)
Jim Schmitz trains folks in South SF

South Bay:

Catalyst Athletics, of course.
Also, Dan John does workouts at Coyote Pt.

Garrett Smith 12-09-2010 05:10 AM

Quote:

Originally Posted by darius sohei (Post 83964)
i have inflammation issues that cripple me post workout.

You might want to see a good ND and get that inflammation issue sorted out first.

Arien Malec 12-11-2010 08:43 AM

One more: Diablo Barbell in Concord.

Greg Everett 12-13-2010 09:04 AM

Darius -

We're in Sunnyvale and do everything from weightlifting to fitness classes to personal training. Slow and mindful describes our intro fitness class; our business model doesn't include trying to impress people with how badly we can hurt them.


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