Mark Twight on Edurance Training
Here is a link to an article highlighting Twights use of high-intensity training, aka crossfit, to train for his endurance events. He makes a point that he would of not obtained his results without his solid aerobic base. Thoughts..comments?
Accidentally posted twice
|All times are GMT -7. The time now is 07:20 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.