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-   -   Mark Twight on Edurance Training (http://www.catalystathletics.com/forum/showthread.php?t=5962)

Troy Kerr 12-29-2010 09:07 PM

Mark Twight on Edurance Training
 
http://www.gymjones.com/knowledge.php?id=8

Here is a link to an article highlighting Twights use of high-intensity training, aka crossfit, to train for his endurance events. He makes a point that he would of not obtained his results without his solid aerobic base. Thoughts..comments?

Accidentally posted twice


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