CrossFit WOD - 02/03/07. DB Snatches and Cleans anyone?
 

For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters


Say what you like, he's got a sense of humour.

March 2 right? The way I read what you wrote was february 3rd.

and as to your point...why whatever do you mean? heh

Excellent organizing principle for an "elite" fitness program.

Humor, I mean. Or whatever the motivation is.

-jw

March 2 it is.

There is also a link to the March 04 CrossFit Journal where Robb and Mark Twight amongst others tell the readers 'what is CrossFit'.

http://www.crossfit.com/journal/libr...s_crossfit.pdf

someone needs to go post in the WOD comments a time under the name C. Poliquin......