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-   -   CrossFit WOD - 02/03/07. DB Snatches and Cleans anyone? (http://www.catalystathletics.com/forum/showthread.php?t=599)

James Evans 03-02-2007 03:05 AM

CrossFit WOD - 02/03/07. DB Snatches and Cleans anyone?
 
For time:
Run 800 meters
45 lb One arm dumbbell snatches, alternating arms, 20 reps
45 lb Dumbbell squat cleans, 20 reps
100 Sit-ups
45 lb Dumbbell squat cleans, 20 reps
45 lb One arm dumbbell snatches, alternating arms, 20 reps
Run 800 meters


Say what you like, he's got a sense of humour.

Allen Yeh 03-02-2007 06:02 AM

March 2 right? The way I read what you wrote was february 3rd.

and as to your point...why whatever do you mean? heh

JW Luckett 03-02-2007 06:19 AM

Excellent organizing principle for an "elite" fitness program.

Humor, I mean. Or whatever the motivation is.

-jw

James Evans 03-02-2007 06:23 AM

March 2 it is.

There is also a link to the March 04 CrossFit Journal where Robb and Mark Twight amongst others tell the readers 'what is CrossFit'.

http://www.crossfit.com/journal/libr...s_crossfit.pdf

Mike ODonnell 03-02-2007 06:57 AM

someone needs to go post in the WOD comments a time under the name C. Poliquin......


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