Peanuts not recommended?
Why is it that peanuts are never included in recommendations for good fat sources?
Peanuts actually have a nice fatty acid profile for the most part, mainly Mono-unsaturated. The problem with peanuts is that as a legume they carry a potent load of lectins that have a high atherogenic potential. Loren Cordain looks at the atherogenic potential of peanuts in this paper:
|All times are GMT -7. The time now is 07:04 AM.|
Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.