Peanuts not recommended?
Why is it that peanuts are never included in recommendations for good fat sources?
Peanuts actually have a nice fatty acid profile for the most part, mainly Mono-unsaturated. The problem with peanuts is that as a legume they carry a potent load of lectins that have a high atherogenic potential. Loren Cordain looks at the atherogenic potential of peanuts in this paper:
|All times are GMT -7. The time now is 05:35 PM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.