Mette Nielsen's Weightlifting Log
 

Hello, my name is Mette and I practice Olympic weightlifting. I live in Denmark !


Age: 18

Weightclass: 75kg

Occupation: Tehcnical Gymnasium/highschool /third and last year

I have practiced Olympic weightlifting since January 2009.

Gym: HG Weightlifting/Powerlifting

My goals:
To qualify to the Nordic Championships and to do a BW-snatch!

My lifts:
Benchpress 55kg
Squat 115kg
Front Squat 80kg
Deadlift 130kg
Clean and jerk 70kg
Snatch 55kg


In this sport I have accomplished:
Junior Danish champion 2010 + Danish record holder i snatch, c&j and in total
Eastern Denmark champion 2010 + Danish record improvement in snatch, c&j and in total

Next meeting:
Danish Nationals for seniors 5. March 2011

Nutritional supplements I use:
Omega 3
Protein powder
Energizer
Multi vitamin
Creatin
Vitamin D


I hope that you will read and comment on my training! :)

I have an youtubechannel, if you want to see some videos of my lifts :)

http://www.youtube.com/user/fnpguard?feature=mhum

TRAINING AT HGVS

Warming up with 6 sets of leg exstensions.

HIGH BOX SQUAT
5x5 45kg - okay, my knee did not hurt as much

MUSCLE SNATCH FROM BOXES
2x3 25kg
2x3 30kg
2x3 32,5kg - light weight and focus on technique

STIFF-LEGGED DEADLIFT SNATCH GRIP TO KNEE
5x 35kg
5x 45kg
4x 50kg
2x4x 60kg
4x 65kg

MILITARY PRESS
5x 25kg
5x 30kg
2x5x 35kg Lightweight! - I can easily press 40-45kg

COMMENT ON THE TRAINING
Nice training! It feels good to be able to train ordinary again. From monday next week I am going to tran my legs with full weight again. It is the last week where I can train normal, before the danish nationals.

:)

You wrote your age in Danish :D Anyways, cool to see another Dane on the forum! Good luck with your training :)

Haha, jeg har ændret det nu :D

Likewise!
What are you training and where?
Thx:)

TRAINING AT AK ATLAS

Warmed up with leg exstensions

HIGH BOXSQUAT
5x5x 20kg - only to get the feeling. My normal squat routine goes up to 105kg's for reps.

CLEANPULL OF BLOCKS
4x 55kg
4x 60kg
4x 62,5kg
4x 72,5kg
2x3x 80kg

BICEPS+TRICEPS+BACK
puuuuuuump!

A very good training. I trained with some friends who also are weightlifters but they have done it for many years, compared to me. Today we promised each other that our big goal is the olympic games 2016. If we qualify(the chance for my friend is very big) then it will be the first danish woman/women at the olympics.

TRAINING AT HGVS back home!

SQUAT
5x3x 50kg
3x3x 60kg

SNATCHPULL OF BLOCKS
2x3x 45kg
3x 50kg
3x 55kg
2x3x 60kg
2x2x 65kg

PUSHPRESS
2x3x 45kg
2x3x 50kg
2x3x 55kg

Good training. It feels good to be back.




11 days out!

TRAINING AT HGVS

SQUAT
2x3x 50kg
2x2x 70kg
2x2x 80kg
2x 90kg On saturday I at going to squat as normal, about 105 for reps.

CLEAN PULLS
2x3 65kg
2x3 70kg
2x 75kg
2x 80kg EASY!

SHOULDER+ABS+RC



11 DAYS OUT!!

TRAINING AT HGVS

SNATCH First time for 1½ week
2x 25kg
3x 30kg
3x 35kg
2x 40kg
2x1x 45kg
1x 50kg BOOOOOM! Really easy.

PUSHPRESS
3x 45kg
2x3 50kg
2x2 55kg Sooo easy.

FRONTSQUAT
2x2x 55kg
2x2x 65kg
2x2x 70kg

BACK+REAR DELTS


http://www.youtube.com/watch?v=Ox-C0OyH8wk