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-   -   Training with Knee Pain (http://www.catalystathletics.com/forum/showthread.php?t=6132)

Frank Faulk 04-03-2011 07:16 AM

Training with Knee Pain
 
I strained my knee, but there is no swelling. I have continued to do flexibility, light squatting, but I'm not O'lifting. Do you recommend laying off completely or continuing to try and work through it?

Steven Low 04-07-2011 07:18 AM

Never work through injuries.

See a ortho though... unless you want to provide more information at which at best i can make a guess at what it is.


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