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-   -   How to break 2' in 800, 4' in 1500, and 13' in 5k (http://www.catalystathletics.com/forum/showthread.php?t=6168)

Andrew Wilson 04-15-2011 09:14 AM

How to break 2' in 800, 4' in 1500, and 13' in 5k
 
http://www.britishmilersclub.com/bmcnews/2006spring.pdf


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