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-   -   Hadd’s Approach to Distance Training (http://www.catalystathletics.com/forum/showthread.php?t=6169)

Andrew Wilson 04-15-2011 09:19 AM

Hadd’s Approach to Distance Training
 
http://www.angio.net/personal/run/hadd.pdf

If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.

Daniel Wurzberg 12-20-2011 11:52 PM

Quote:

Originally Posted by Andrew Wilson (Post 89046)
http://www.angio.net/personal/run/hadd.pdf

If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.

great suff, I came across of this PDF few months ago...it's a must read for every beginner in endurance sports


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