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-   -   Timing of rolling/icing (http://www.catalystathletics.com/forum/showthread.php?t=6187)

Shane Skowron 04-28-2011 09:31 AM

Timing of rolling/icing
 
If one were rolling (PVC pipe, lax ball, etc) and icing after workouts, does it make any difference as to which should come first? Or how long you wait after the workout session?

Steven Low 05-01-2011 04:37 PM

Depends on what the issue(s) are if it should be done before or afterwards and what limitations if any it puts on your workouts and/or technique


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