Re-testing
 

Re-focusing my efforts to only handstand,l-sit, planche, and front lever are going a lot smoother. I now have a 15 second tuck planche after 6 weeks of training. I need to re-test front lever progress, however my negatives have been getting a lot smoother. At this point I am finding training splits difficult. Currently I have been doing HS,l-sit, Pl, FL statics and 1-2 concentric movements towards the end. I switched to trying Straight arm work aka statics on day1, then day 2 doing bent-arm strength movements such as HSPU and FL-pulls This allows me to get in some leg work aka squats or cleans on either day. Although I am making solid progress, I was wondering if there are some other, ways of splitting up training. Such as a pressing day or a pulling day? I notice I that I am feeling pretty beat up between training days, even though I have been taking deload weeks every 4 weeks.

What is your schedule per week?

Currently I have been using a MWF routine, that was statics + concentrics. I have been playing around with MT+TRF routine, but found that the concentric work had me pretty sore. Strength is growing though. last night I split jerked 255lbs, when previously I could get 185lbs

Push/pull, straight arm/bent arm, and upper/lower are the best type of splits for bodyweight.

I particularly like push pull because it can be split between lower body as well of which squatting is obviously pushing and deadlifting and such is pulling.

Straight arm/bent arm is fine too.

M/Tu/Th/F of push/pull might work a bit better for you if you can distribute leg stuff on like Tu and F or something

Yeah those look like they would work nice. How would you advise I go about training volume day to day? My primary push work is planche for statics. As far as Handstand training goes, I fell off of consistency a bit, and would like to start working back towards press-to handstand. L-sits I can hold for 10-15 seconds.
Seeing as how my training is split, what I am getting at is should I add more work to each day-to day workout?

2-3 upper push, 1lower
2-3 upper pull, 1 lower

HS and L can go everyday if you want.

Could combine lowers into one day if needed

Sounds good Steven. I appreciate the help man. How's your training going these days?

Trying to get back into the hang of things

I hear ya man. I am having some issues with my pulling work. As in too many options. My goal is overall front lever improvement. However I would love to advance towards higher level ring abilities as I progress. Right now i rotate static work with negatives. From there i am unsure the best route to program additional movementzs. I feel like it would only make since to use front lever pulls, which are very tough for me. From there I am not sure whether to use some sort of pull up variation, or start developing strict muscle up work. Right now Bulgarian pull ups are pretty easy. I have read multiple recommendations from Ido Portal about developing strict muscle ups before moving onto OAC progressions.
Basically I am confused on how to organize and rotate the volume and intensity of these movements right now for a stronger fl, and eventually more advanced strength.

You definitely want to develop 60 RTO support, muscle ups, some form of RTO dips, and some variation of planche work before moving onto OACs (besides 50% weighted pullups)