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-   -   Sam Ser's training log (http://www.catalystathletics.com/forum/showthread.php?t=6313)

Sam Ser 08-23-2011 12:17 PM

Sam Ser's training log
 
I previously kept a training log over at the CF forums (http://board.crossfit.com/showthread...light=ser%27s).

Anyway...

Today I tested my deadlift 1RM and PR'd by 5 kg, bringing me to 182.5 kg.

As that put me just over 400 pounds, at a bodyweight of about 165 pounds (just under 75 kg), I was pretty stoked.

Sam Ser 08-24-2011 11:42 AM

pull-ups 20-15-10-5
push-ups 40-30-20-10
squats - 80-60-40-20

Sam Ser 08-26-2011 07:13 AM

back squats
worked up to 112.5 kg x 5 (new PR)
then 92.5 kg x 10

tuck jumps
sit-ups
HSPUs
double-unders

Sam Ser 08-28-2011 01:00 PM

power cleans
about 90% of 1RM x 1 rep every 30 seconds for 6 minutes
75 kg x 6, then had to drop down to 72.5 kg x 6

50 pull-ups
100 push-ups
150 squats

later, just fooling around, i tested whether i could do more burpees in a minute than i had on my previous best, which was 22; this time, i did 24.

enter thoughts of breaking my record for 50 burpees for time, which is 3:12.

sarena kopciel 08-28-2011 06:34 PM

Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!

Sam Ser 08-31-2011 11:27 AM

Quote:

Originally Posted by sarena kopciel (Post 92749)
Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!

thanks, sarena! looking forward to it!

Sam Ser 08-31-2011 11:29 AM

5 rounds:
20 db thrusters, 12.6 kg each
20 SDLHPs, 17.5 kg barbell
40 jumping jacks

not terribly challenging, but good for a decent sweat.

Sam Ser 09-03-2011 01:57 PM

5 rounds:
10 burpees
15 db swings, 22.6 kg

8:07

Sam Ser 09-04-2011 11:13 AM

back squat
117.5 kg x 5
(new PR by 5 kg)

100 double-unders, for time
3:18
(new PR by 1:40)

Sam Ser 09-05-2011 08:52 AM

deadlifts

167.5 kg x 1 x 2
147.5 kg x 1 x 3

shoulder presses

67.5 kg x 1
62.5 kg x 3
57.5 kg x 5

pull-ups

x 20


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