Catalyst Athletics Forums - Shaf's fat loss tips

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- - Shaf's fat loss tips (http://www.catalystathletics.com/forum/showthread.php?t=6363)

John P. Walsh

09-30-2011 10:06 AM

Shaf's fat loss tips

I'd really like to compile a list of various ideas Shaf has propagated over the pertaining to fat loss. I'll start. Shaf got me onto intermittent fasting.

Júlíus G. Magnússon

10-28-2011 07:50 AM

I don't get it. Who's Shaf?

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