John Beradi's Write up on trying different IF methods
 

An IF experiment over a few months by John Beradi of Precision Nutrition fame, pretty long read, many different chapters.

http://www.precisionnutrition.com/intermittent-fasting

We must follow the same sites or get the same emails. I was just coming here to give folks that link. *ha*

So, I'll do this: here's a direct link to the PDF (by Berardi, Nate Green, and another co-author). *grin*

http://www.precisionnutrition.com/in...sting/download

Best,
Mark

I think Joel Jamieson sent an email about this the other day. I also think I deleted it on accident.

I'm interested to see what Berardi has to say.

Great minds think alike!

It's a long read but I enjoyed it. The PDF version is better than the web version, when reading the version on the web the formatting was getting a little scrambled.