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-   -   O Lifting IWT Program? (http://www.catalystathletics.com/forum/showthread.php?t=6457)

Ben Glidewell 12-18-2011 04:05 PM

O Lifting IWT Program?
 
Has anyone seen or tried a o lifting iwt program they would like to share? Switching gears in mid jan from a mass/strength gain to a fat loss/cut and really want to stay with a o lifting program. I have done some iwt's from opt and I really liked the results/feel of them.

Thanks in advance!


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