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Ben Glidewell 12-18-2011 04:05 PM

O Lifting IWT Program?
Has anyone seen or tried a o lifting iwt program they would like to share? Switching gears in mid jan from a mass/strength gain to a fat loss/cut and really want to stay with a o lifting program. I have done some iwt's from opt and I really liked the results/feel of them.

Thanks in advance!

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