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-   -   Strength by Feel cycle (http://www.catalystathletics.com/forum/showthread.php?t=6542)

Dustin Standel 03-13-2012 06:40 PM

Strength by Feel cycle
 
I am starting the Strength by Feel cycle and am planning my workout for tomorrow. On the 2nd day of the cycle, it prescribes power cleans at 70%. However, it doesn't tell me 70% of what? The other days tell me to establish a xRM then use a percentage of that for my lifts. How do I pick a weight to use for this part of the lifts?

Thank you for your time!
:D

Greg Everett 03-13-2012 06:57 PM

of 1rm power clean - % is always of the 1rm of the exercise unless otherwise specified.


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