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-   -   Tall variations (http://www.catalystathletics.com/forum/showthread.php?t=6572)

Damien Thompson 04-11-2012 12:01 AM

Tall variations
 
Hi Greg,

I saw back in 2008/2009 you use to program tall variations of the lifts quite a bit, but you don't anymore.

Any reason for this?

Do you still find value in them or have you found other methods better for developing speed under the bar?

Greg Everett 04-11-2012 11:31 AM

I still use them quite a bit, more tall snatch than tall clean. I haven't intentionally moved away from them on the site programs. I have 3-4 of my lifters doing them twice a week in their current training.


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