Olympic Weightlifting Forums - Catalyst Athletics

Olympic Weightlifting Forums - Catalyst Athletics (http://www.catalystathletics.com/forum/index.php)
-   Flexibility, Training Preparation & Recovery (http://www.catalystathletics.com/forum/forumdisplay.php?f=5)
-   -   Z Health (http://www.catalystathletics.com/forum/showthread.php?t=663)

Sam Cannons 03-15-2007 03:28 PM

Z Health
I am looking at Z health at the moment and am confused on were to start..... and if it is worth starting. What is the best DVD/Manual to get?

Thankyou for your help

Sam In Aus

Chris Forbis 03-15-2007 04:25 PM

I've got the R Phase and the Neural Warm Up Level 1.

I don't consider myself an expert, but I'd say start with R Phase.

They talk a lot about this in the FAQ: http://www.zhealth.net/zhealth-getting-started.asp

Sam Cannons 03-16-2007 06:30 PM

Thanks Chris, you obviously recommend it ?

Sam In Aus

Robb Wolf 03-16-2007 06:33 PM

Scotty Hagnas is pretty familiar with this stuff. If he does not chime in in a day or two shoot him an email.

Chris Forbis 03-17-2007 03:15 AM

I like the stuff, but have done no other DJM program so I can't compare...


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