Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Front Squat Knee Buckle Bonanza (http://www.catalystathletics.com/forum/showthread.php?t=6715)

Andreas Leondidis 08-13-2012 11:47 PM

Front Squat Knee Buckle Bonanza
 
I recently noticed that when doing front squats (and back squats) my knees tend to buckle in as I start my ascent. I accosted the nearest brute at my local gymnasium to record these videos of said buckling. Help!




Greg Everett 08-15-2012 12:24 PM

Bring your feet in about 2 on each side - they're too wide. As you stand, push your feet out against the floor. You can also try doing some basic glute strength/activation exercises before and during your squats.

Andreas Leondidis 08-19-2012 12:10 AM

Thanks Greg.


All times are GMT -7. The time now is 08:55 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.