Robb & Greg,
Outstanding P Menu article on (functional) mass gain.
One tiny detail I don't get, though. For the L-pull-ups, I couldn't quite make out the prescription (from the Hypertrophy Mesocycle).
Is it simply 6 sets of 6 or is it 6 sets of 6 at 60%. If it's the latter, it's 60% of what? Your 1RM weighted pull-up?
Yes, 6 x 6 at 60% of your 1RM weighted pull-up. But hang any weight you use from your waist.
|All times are GMT -7. The time now is 01:36 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.