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- - Form check (http://www.catalystathletics.com/forum/showthread.php?t=6829)

Aaron Anderson

11-11-2012 03:28 PM

Form check

How can I improve these? I'm at 135lbs - 80% 1RM.

Aaron Salter

11-16-2012 08:03 PM

Give the split jerk a shot and see how you feel with that. Also, hold the finishing position of the jerk above your head for an extra second or two and stabilize. Clean looks pretty good though.

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